Trainer June

Seated Mini Ball Leg Circles for Adults 60+

Sit on the floor with a mini ball between your knees. Place your hands behind you for support. Lift your feet off the ground and make 10 circles in one direction, then 10 in the other.

✨ Engage your core
✨ Relax your shoulders and neck
✨ Keep your body straight
✨ Move slowly and with control

Muscles Working:
💪 Abdominals
💪 Hip Flexors
💪 Inner Thighs (Adductors)
💪 Lower Back Stabilizers
💪 Core Stabilizers

Why It’s Important:
Strengthens the core, hips, and inner thighs while improving balance, stability, and coordination.

Functional Fitness Benefits:
Helps with walking, getting in and out of bed, stepping into a car, maintaining balance, and performing everyday movements with confidence.

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Step Hop Agility Exercise

Stand on top of a step. Hop down with one foot on each side of the step, then hop back onto the step. That’s one rep. Complete 20–25 repetitions.

✨ Engage your core
✨ Relax your shoulders and neck
✨ Keep your body straight
✨ Land softly with control

Muscles Working:
💪 Calves
💪 Quadriceps
💪 Glutes
💪 Hamstrings
💪 Core

Why It’s Important:
Improves balance, coordination, agility, and lower-body strength while training quick reactions.

Functional Fitness Benefits:
Helps with stepping over obstacles, navigating curbs, recovering from trips, and moving confidently during everyday activities.

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