Bowens Human Performance

Testing has a place.
But testing is not the entirety of development.

Maxes, fancy drills (that use 8lbs-15lb or less for dramatic social media effect)& special exercises may (and are meant) to get online attention, but athletes are built through progression not weekly spectacle.

At BOSX, we use testing as a CHECKPOINT.
The real work is building robustness, mobility and durability so the athlete can stay AVAILABLE, adapt and perform.

Tools over testing
Progression over views