Yoga Better

To everyone who has a body(that’s you!!): 🙌

Your body isn’t like a pencil. ✏️
It doesn’t wear down from use.
It gets better at what you practice.

This is me at 45 and my dad(turning 79 in a few days).
We can both do full-range squats. Why?

We practice. That’s it.

Can’t do a full squat yet? Totally okay. Go only as low as you can without pain, and keep building from there.

Just don’t wait. Every day you skip it, your body gets better at NOT doing the things you want it to do.

Want help?Join us at Yoga Better for class.
Out of town or live too far away? Subscribe for our online classes for just $10/month.

Start where you are. Future you will say thank you. ❤️

Want to invert? 🙃

Want to spend 2 hours exploring some of the most fun, challenging, and rewarding movements in the movement world?

Join us for a 2-hour workshop focused on building safer, stronger foundations for:
• Handstands
• Forearmstands
• Inversions & transitions
• Balance, control, and confidence upside down

This workshop is not designed for total beginners, but it is open to anyone who wants more. More strength, more skill, more understanding, and more play. 💚

Come challenge yourself. Chuckle a little. Learn a lot. Have fun. 🤸