West 22nd Personal Training
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Resistance training to achieve health, strength and weight goals, exp pre/post natal and menopausal.
07/02/2023
https://apple.news/Avc5tYR9gQNGv1-JCm7NxVA
How to Keep Muscles Strong as You Age — Scientific American Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase “use it or lose it” holds weight, says Michelle Gray, a physiologist and professor of exercise ...
02/07/2023
Just as you might dress for the job you want, not the one you have - eat for the health you aspire.
Eating like you live in a 'blue zone' can add years to your life. Start with these 5 foods — FORTUNE Blue zone's expert Dan Buettner says eating beans every day can extend your life.
01/19/2023
Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.
Check out our latest infographic, developed with the OA Action Alliance
Download: https://fal.cn/3vePg
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