Lorraine Roddy Jacobs

When you are self critical you , you are essentially bullying yourself. Your self talk is putting you down with negative comments. Transform your bully into your cheerleader.

If you are feeling a lack of motivation, stop thinking.And do what Speaker Mel Robbins suggest; count backward from five to one and immediately you jump into action. By doing this technique you go into your prefrontal brain. It’s is a way to get out of your head and push yourself.