Fully Mediterranean
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Fully Mediterranean makes the mediterranean diet work for you. Offering in person classes, videos, and meal plans to help you outsmart disease and thrive!
06/02/2026
June is Alzheimer’s and Brain Awareness Month, and the latest article on Substack explores an important connection between brain health, blood sugar, and everyday habits.
The term “Type 3 Diabetes” has been used to describe the link between Alzheimer’s disease and insulin resistance, but the encouraging news is that research points to several lifestyle factors that may help reduce risk.
In this week’s article, I’m sharing six habits that support long-term brain health, along with simple ways to start incorporating them into your routine.
Read the full article and subscribe through the link in bio.
May is Mediterranean Diet Month, and our membership sale is ending soon 🌿
If you’ve been wanting to make healthy eating feel simpler, more realistic, and easier to stick with, this is a great time to join us.
At Fully Mediterranean, we focus on real eating made simple. Inside the membership, you’ll find approachable recipes, meal plans, grocery lists, nutrition guidance, and ongoing support to help you build habits that fit your real life.
When you join during the sale, you’ll also receive a free ebook filled with Mediterranean-inspired breakfasts, lunches, dinners, snacks, and appetizers to help take the guesswork out of eating well. It’s especially perfect heading into summer gatherings and the long weekend ahead.
No complicated rules. No perfection. Just practical support to help you feel better and make it Mediterranean in a way that works for you.
Visit the link in our bio to join before the sale ends.
05/15/2026
May has a way of filling up quickly, which is exactly why this feels like the perfect time to reconnect with habits that help you feel your best.
We have a few special things happening this month at Fully Mediterranean, including an exclusive Substack Live conversation with Annie Fenn, MD of , our upcoming Garden to Table event at , and Mediterranean Month savings for new members.
If you’ve been wanting to reset your routines, find new recipe inspiration, or learn more about the Mediterranean lifestyle, this is a great time to join us.
✨ Mediterranean Month Sale
37% off annual membership + a FREE Mediterranean ebook for new members this month.
📅 May 18
Substack Live with Annie Fenn, MD
Included with paid subscription
📍 May 20 | 2:30–4 PM
The Art of Mediterranean Living: From Garden to Table
| Houston
Details, tickets, and membership info available through the link in bio.
Join us for an afternoon inspired by seasonal living, fresh herbs, and Mediterranean cooking at Thompson + Hanson’s Stone House for The Art of Mediterranean Living: From Garden to Table
🌿
We’ll be talking simple ways to bring more flavor, color, and balance into everyday meals, along with a live cooking demonstration and hands-on herb planting to take home.
I’d love to see you there.
📅 Wednesday, May 20 | 2:30-4:00 PM
📍 Thompson + Hanson Stone House
3600 W Alabama St. Houston, Texas 77027
🔗 Tickets available through the link in bio
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