Kat's Yoga Lab

Short little guided meditations @

Mindful’s Top 10 Guided Practices of 2017 Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.

Use pineapple juice instead of sugar loaded caugh syrups. Stay healthy Beloved🙌

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Hello Beloved, we are so excited to invite you to Kat's Yoga Lab's very own online book club. This book club has been created for all of us, to nurture our mind, grow and flourish together while creating a mentally strong community. A good book changes us. A good book lifts our eyes beyond the ordinary and shifts our perspective.
The library includes perspective-shifting, heart-understanding, life-changing books.
The selected book runs from 17th to 17th of each month.
Each month post your favorite quotes from the book, share your insights, share something from the book which moved your heart or soul, perhaps shifted your perspective. Support other readers by commenting while creating a strong online community. Post all your insights on Kat's Yoga Lab page.

Kat's Yoga Lab is so excited to sponsor this one of a kind event: A free visual showcase focused on escaping the mind while raising awareness for mental illness. 11/11 7PM @ Urban Movement

The most active cities in the US. No, Houston did not make the cut but neither NY not LA.😳

And the most active cities in the country are… Plot twist—neither NYC nor LA cracked the top five.