Prachi R. Garodia, M.D.

Excited to be presenting a 3-hour workshop in Seattle at the 2025 International congress on “Empowering Health Care Professionals and Teams with Well-Being Tools.”
from 3/3/25-3/7/25

Creating a Yummy 😋 colorful Buddha bowl 🍲 full of 🌈

How many colors do you eat in your meal/ in a day? Do you have tips for meal prepping?

"One moment of absolute gratitude can transform your whole life." 😇

"Gratitude is not something you have to express. If you are filled with gratitude for all that contributes to your life, it will melt your very being."
-Sadhguru

🙏 I am very to each one of you who has crossed paths with me on this life's journey.

Regular practice of has shown to have innumerable
and
benefits.


👉 How to practice Gratitude often:
-start by saying a simple verbal/written "Thank you" to people around you.

💪 More elaborate of:

- daily writing
- writing a gratitude letter to a loved one, or someone who has helped/supported you in any way
- with praising/appreciating your colleagues and posting kudos for work well done.
- helping others when they/you are not expecting it😜
- practicing and
- practicing , a
(changed my life around 2 years back)


😎 once you start practicing gratitude, you might notice enhanced better , an improved ability for , and an increase in
(Sansone & Sansone, 2010. Wood, Joseph, & Maltby, 2009).

I am so thankful for my loving Mom,💖 who has been an amazing guide and inspiration to me in this life!

😍 Who or what are you grateful for? Please let us know in the comments, and let that person know!

The ancient and of and realizing the true essence of the of the ( and approach) prioritized the control of the mind through utilizing ( ) as one of the important tools. They were well aware of the intricacies of , , improving and how can one learn to achieve mastery over the monkey 🙉 utilizing these tools.
This is robust

Rhythm of Breathing Affects Memory and Fear - Neuroscience News A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.