Avanti Wellness

My new supplement I started on Saturday had my brain doing something last night while I was trying to sleep. I could feel the activity in my brain so I researched it this morning and apparently my sulforaphane supplement increases BDNF, Brain-Derived Neurotropic Factor. It also increases serotonin and dopamine. I am excited to be feeling these benefits physically in my body, just after 2 days of use. Here is what PubMed says about BDNF.

Brain-derived neurotrophic factor and its clinical implications Brain-derived neurotrophic factor (BDNF) plays an important role in neuronal survival and growth, serves as a neurotransmitter modulator, and participates in neuronal plasticity, which is essential for learning and memory. It is widely expressed in the ...