Mommy Fit First

HealthPro Chiropractic and Mommy Fit First present:

Postnatal Mommy Wellness Workshop
Cost: FREE!!
Date: July 17, 2019
Time: 6:30-7:30 p.m.
Location: HealthPro Chiropractic & Acupuncture
4101 Greenbriar Dr #135, Houston, TX 77098

Topics include:

* Nutritional Advice to help Moms heal and help them lose any unwanted weight if that’s your goal in the postnatal period.
* Stretches to help with the pressure & strains of Motherhood.
* Light safe cardio exercises with upbeat music to help increase your fitness, boost your mood and burn calories.
* Safety during postpartum exercise and movement.
* How the pelvic floor and core functions and how to strengthen it.
* Learn exercises to help aid in the healing process for diastasis recti.
* Tune into the post-baby body’s needs by offering luscious deep relaxation and/or breath work practices to support mamas at this beautiful and demanding stage.
* All Moms attending the workshop will receive a discount for the Postnatal Coaching Programs or Private 1to1's.
* AND MORE!!

The Exercise part of the workshop will be suitable for all Moms in the Postnatal period & the majority of Moms-To-Be.

Go to http://shorturl.at/IKW67 to SIGN UP!!