Begin Within Healing

That is the beauty of Rising Strong™: identifying and shedding what no longer serves you. Life doesn’t always go your way – you know that. Struggle is part of the human experience and not something you can avoid if you want to live wholeheartedly. How you deal with struggle foretells the quality of your life.

Learn more about Rising Strong™ here: https://sonyanelson.com/daring-way-rising-strong-2/

Praise from the inaugural Becoming an Emotion Scientist class: "My heart softened and started to heal. I did not recognize the extent of the heart pain that I held, and how I lumped the emotions of it under the one word: heartbroken. The teasing apart of the specific emotion from the specific event brought truth and clearly. I was then able to more clearly identify solutions. I am so grateful to Sonya for offering this incredibly useful course."

Learn more about Becoming an Emotion Scientist, a six-week course that begins October 6: https://sonyanelson.com/embodied.../emotionscientist/