Smart Choice Fit Club
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We provided healthy tips and diet modification to help you lose weight or tone up. We also starve to provide the the information to all age groups.
01/29/2023
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Make it a goal to move your body every day! Dr. Dana Ryan, Director of Sports Performance, Nutrition & Education suggests making enough time daily by breaking down active time into increments. Turn a 30 minute walk into three 10-minute walking breaks, or set reminders to get up and stretch your legs.
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8103 Creekbend Ste F
Houston, TX
77071
