Community Health Choice

These Mexican-inspired breakfast tostadas are simple, filling, and easy to make with ingredients you may already have at home.

Mexican-Inspired Breakfast Tostadas

Ingredients:

Corn tostadas or corn tortillas
Scrambled eggs
Black beans or refried beans
Diced tomatoes
Avocado or salsa

Instructions:
Warm the tostadas or corn tortillas. Spread beans on each one, then add scrambled eggs. Top with diced tomatoes and a spoonful of salsa or avocado.

This is an easy breakfast that gives your family energy to start the day.

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After a long day, cooking can feel like the last thing you want to do.

This quick dinner comes together fast and uses simple ingredients you may already have.

Simple Chicken & Veggie Stir Fry

Ingredients:

1 cup cooked chicken (sliced)
2 cups mixed frozen vegetables
2 tablespoons soy sauce (low sodium if possible)
1 tablespoon oil
1 cup cooked rice

Instructions:

Heat oil in a pan.
Add vegetables and cook for 5 minutes.
Add chicken and soy sauce.
Stir and cook until heated through.
Serve over rice.

A balanced meal that is easy, affordable, and satisfying.