Two Roads Recovery

A few gentle reminders:

Women supporting women and we're LIVING for it. So grateful to Missing Pieces Support Group for the opportunity to sponsor this incredible event. You don't want to miss it - check out the details below!

We’re so thankful for the organizations helping make this space possible 🩷💙

A special thank you to our Maternal Mental Health Symposium sponsors— Blossom Pediatrics and Lactation , Empower Yourself PT: Pelvic Floor Physical Therapy , Skai Live Events, The Houston Center for Valued Living , and Two Roads Recovery —for your commitment to supporting maternal wellness and showing up for our community in such a meaningful way.

Because of your support, we’re able to create a space for real conversation, connection, and care for mothers and families who need it most.

We've got an exciting update y'all - we're now licensed to see clients in Colorado!! So excited to expand our footprint and continue to offer high quality, innovative therapy via telehealth. This includes EMDR!

So grateful for our growth and increased ability to offer top tier care. 🌻🪷

Tuesday feels.

Giveaway bags are ready for tomorrow! Come see me give my feature presentation at Christians Tailgate (Heights) from 1230 - 2 with BNI . Learn how we can support your mental wellness, but also your employees and even your company culture!

Gentle reminder today: Let that s**t go.

Don't give it anymore space in your mind, your heart, or your nervous system.

You've worked so hard for so long - give yourself permission to leave it here.

Love y'all. 💛

In the thick of ANS dysregulation, we're stuck in our emotional memory (Amygdala) and our logical/narrative brain (Prefrontal Cortex) goes offline. It's what the brain is designed to do - protect the meat suit it occupies from danger. Nothing more and nothing less.

When we are stuck in our emotions, those underlying narratives that whisper to us become loud and unmanageable. We identify with those stories because they FEEL real.

Welp, I've got news: Your brain is NOT your friend. Your thoughts aren't facts. Your actions are instinctual. Your nervous system is rapidly approaching shut down and those negative core beliefs can cling to our brain, always there to convince us that we aren't good enough or defective. Worse yet, that we are a burden to those we care about.

If this resonates with you and you're ready to start the process of unlearning those beliefs - we're here to help. Reach out for a free 15-minute consultation to find out how we can support you.

Just a lil reminder for y'all. Share with someone who matters to you & spread some appreciation. 😊