Modern Therapy

Woof, sometimes when life gets extra juicy with feelings or overwhelm, it’s because your past is colliding into your present. It’s such a practice to move from reactive self to observer self. That’s why we often start with trying to notice the body and regulate first with a little bit of space and acceptance for the feeling to exist and soften. We just can’t see and respond clearly when our body is in overdrive. Friendly reminder that you are never alone in your humanity and it’s such a challenging but rewarding practice to learn your story and how to greet and flow with your unique instrument. Here in it with you and in your corner to empower you always 🧡 We’ve got this 🤘🏽🫶🏽