True Healthy Living

One of the most important parts to healing from an illness is to remove toxic relationships from your life. It seems harsh sometimes and it can feel selfish but you cannot heal in the same environment that made you sick.

Choosing to be a little selfish and learning to say no is okay. My journey to self-love and allowing someone to love me the way I deserved to be loved is one of the things that took my health to the next level.

Our cells have memory and we have over 500 trillion cells in the body communicating daily. If the messages that you are sending yourself are anything but love then your body is going to have difficult time healing. I had to learn this the hard way but I am grateful for the ride that brought me here today.

Check in with yourself daily to ensure you are making time for yourself, making time for self-care, choosing activities that bring you joy, and most importantly; finding your tribe of peeps that love you and build you up to your best self.

What are some of the ways that you show yourself love daily?

Came across this quote this morning. This is some good sh$t right here. Align + attract = Living your best life.

This is what’s for dinner tonight! Sundried Tomato and Caper Pesto Gnocchi - Quick, easy, 6 simple ingredients and packed with flavor. I used paleo gnocchi pasta and you can add your favorite protein like roasted chicken, Italian sausage or ground beef. You’re welcome! 😊

https://www.truehealthylivingllc.com/recipes/sundried-tomato-and-caper-pesto-gnocchi/