Balanced Living by Rena

Mushroom coffee!
what are the benefits?

This coffee is a powerhouse for your body !
I’m living with CVID
Common Variable Immuno deficiency
I need to take care of my gut heath .

This mushroom coffee
supports my mental focus, gut health and my Immune system.

This one has been my personal favorites .
Ryze has 6 functional mushrooms.

• Lions Mane, support, brain health and cognitive function . 
•Turkey Tail , immune support, and reduces inflammation .
• Reishi , helps to regulate Cortizone levels and reduce anxiety
• Cordyceps, Aid in better, oxygen levels .
•King Trumpet, provides antioxidants .
• Shiitake,
provides immune function and heart health .

I enjoy my coffee every morning !
I use stevia, dairy, free milk, Ceylon, cinnamon , and a little bit of pure vanilla!
Much better than a coffee shop.
let me know if you try this coffee!
Be Healthy Be well 💕

I made shredded chicken for the week . Chicken tacos 🌮 Chicken Sandwiches Chicken Salad
grass fed organic chicken 🐓
your gut will love you !
and It saves you from running through the drive thru ! your gut will love you ❤️
Be Healthy 💕Be Well 💕

My lunch today :
I was at a little coffee shop in Cocoa Beach Florida, they had the most wonderful sandwich.
so I decided to try it my way .
Gluten free bread
Creamy goat cheese from Trader Joe’s
Spinach
Slice of tomato
Sliced avocado 🥑
Salt and pepper

This is a wonderful light lunch , good for your belly ❤️
Be Heathy Be well 💕