Studio 23

For this years Giving Tuesday, and we’re launching something wicked powerful.

The Wolf Watch Community Support Fund is officially live helping folks who’ve been through trauma access yoga classes, group fitness, sound baths, workshops, Trainings and the full Wolf Watch program.

Your donation goes right back into this community.
Right back into the mats.
Right back into the people who need it the most.

This is how we heal together.
This is how we lift each other up.
This is how we make safety + support accessible.

Tap to donate. Even $10 makes an impact.
https://www.studio23hudson.com/wolf-watch

Part of the Wolf Watch Series:
Trauma-Informed Support for Survivors in Court, Chaos & Recovery
Tools & Truth for Surviving Legal Warfare

THE NARCISSIST IN COURT

By Leslii Stevens ERT500, YACEP, Trauma-Informed Yoga Teacher

If you ever find yourself walking into a courtroom with a narcissist on the other side, buckle up. This isn’t just a court case, it’s a full-on battle for your life, your sanity, your truth. A narcissist doesn’t show up to “resolve” anything; they show up to win by any shady, slimy, underhanded tactic they can conjure. They are pathological liars with the ability to deliver an Oscar-worthy performance on command. In a courtroom, a narcissist becomes one of the most venomous, dangerous opponents you’ll ever face.

And the cases? Oh, they come in all flavors:

Criminal proceedings where you’re the victim of their chaos.

Divorce proceedings, where property and money suddenly become weapons.

Custody cases, the most painful battlefield of them all.

Proceedings over what they owe you, money, property, or anything they’ve conveniently “forgotten.”

If it’s divorce, watch how they walk in cool, calm, collected, like they’re the damn Dalai Lama in a tailored suit, meanwhile you’ve been ground down, worn out, broken open by months or years of their madness. Of course you look stressed. Of course your confidence has taken hits. That’s what living with a narcissist does.

Here’s the move: Do not talk to them. Do not look at them. Find a quiet corner, find a private room, find a damn broom closet if you have to. Keep yourself away from them and their flying monkeys so they can’t rattle you or drain your energy before you even step foot in front of a judge.

And yes, most people fear the same thing: What if they manipulate the court? What if people believe their lies? This is why your lawyer must actually understand Narcissistic Personality Disorder. Not kinda. Not sorta. Fully. Because a lawyer who doesn’t get the dynamics will get manipulated, and suddenly you’re being advised to “settle” when your gut is screaming HELL NO.

They’ve pushed you to your limits, but once you hit the courtroom, it’s your turn. Narcissists unravel fast when the spotlight burns too hot. Catch them in a lie, and their rage pops like a faulty firecracker. Their mask slips. Their lawyer will scramble like they’re trying to hold back a rabid animal, good luck with that. And yes, the narcissist has likely hidden assets, moved money, tucked things away. That’s their standard playbook.

You can break a narcissist in court, but you have to be prepared like your life depends on it. Your evidence must be irrefutable, undeniable, supported, solid. Don’t give them alternate explanations they can twist. A skilled lawyer can ask the right questions in the right tone and dismantle their ego without ever raising a voice. Something like:

“I’m led to believe you’re quite knowledgeable. What’s your highest academic qualification?

Oh… you don’t have one?”

Just like that. Their inflated self-image cracks, and suddenly their fragile ego is bleeding all over the courtroom floor.

Physically position yourself away from them. Don’t give them your eyes, not even once. Ignoring a narcissist is like pouring salt on their wound. They hate being invisible more than anything.

Remember: they genuinely believe they’re above the law. In their mind, they outrank everyone, including the judge. The idea that someone might actually hold them accountable is outrageous to them. And anyone who testifies against them? Automatically labeled corrupt, lying, out to get them.

Don’t react to anything they say or do. Nothing. No eye roll, no smirk, no sigh. They know where your buttons are, and they’ll try to slam every single one. Your job is to meet every attempt with pure, ice-cold indifference.

It’s hard to explain to a court how bad a narcissist’s behavior can truly be, but don’t worry, most of the time they reveal it themselves. Their fury, their entitlement, their unraveling, it leaks out, and the court sees it.

And your job?

Tell the truth. Just the truth. Don’t embellish, don’t exaggerate, don’t play their game or sink to their level. Stand in your integrity. That’s where your power is.

You don’t need theatrics. The narcissist will provide plenty of that.

"Last night I walked into Leslii‘s crystal sound bath session feeling wound up and jittery after a very busy day, and it took me a good 20 minutes before I started to relax and feel my mind quieting down. I drifted in and out of awareness, and my senses were transported by her skillful way of making those bowls sing. No two sessions are the same. This was around my sixth time attending, and I noticed that she added new techniques and sounds which created an even more powerful vibe. But it wasn’t until I was settled in bed later that night that I noticed how incredibly at peace I felt! It was a sensation in my body of pure exhilaration, a buzzing, joyful energy as if I had just gone for a long walk in the woods, or on the beach, or gone hiking. The energy of Nature is a powerful force, and Leslii’s figured out how to harness that and to gift it to people through the medium of her crystal sound bowls. I slept deeply, and woke feeling refreshed. I seem to reap more benefits each time. And there’s nothing quite like lying down in a roomful of people, all snuggling under their blankets being serenaded by her healing sounds. It’s sort of like story-time in kindergarten, or at the library. Very nurturing and transporting. And then there are her soft, moving, colored lights painting shapes and dancing on the walls and ceiling. I love Leslii‘s lighting designs in all of her evening classes, including yoga. I can’t wait to go to her next sound bowl event a week from now. I’ll be bringing a friend this time who I think could really use some of this magic!" -P.M

Thank you so much for this wicked amazing review.
I’m truly blown away and so grateful for your words, your energy, and your presence at every session. Knowing that the sound, the lights, the atmosphere, and the collective vibe support you long after you leave the room means everything to me. Thank you for trusting me with your rest, your nervous system, and your time. I can’t wait to see you next week, and I’m honored you’re bringing a friend to share the magic. 💛✨

🎶 Echoes of Stillness — Sound Bath This Friday 🎶

Join Leslii Stevens in this special event and tap into Echoes of Stillness

Wayside Athletic Club, Marlboro
🕖 7:00–8:00 PM (Doors open 6:30)
💸 Members $10 • Non-members $25
✨ Open to the public

Give your body and mind an hour to fully let go.

Echoes of Stillness is our monthly sound bath, every third Friday, where you get to stretch out, breathe, and let sound waves do the heavy lifting. Crystal bowls, deep tones, and soothing frequencies help calm the nervous system, ease muscle tension, and boost recovery. It’s like hitting your internal reset button without doing anything except lying down and receiving.

If you’ve been feeling tired, tight, overwhelmed, or just need a moment of quiet in a loud world, this session was made for you.
There’s still space available.

Bring a mat, a blanket, and your beautiful self.
See you Friday for an hour of pure restoration. ✨