Quality First Family Health

New Weight Loss Options Available!

Prediabetic OR Diabetic...Decrease your Blood Sugar Levels
I'm Sharing Information that I usually provide to my patients

Download My Plate Food application to phone.
Log in ALL Foods and drinks
Total calories do not matter at this time
Goal is to maintain a carbohydrate count for the day of less than 150 grams.

Increase physical activity to at least 15 minutes per day with heart rate increased to 120 beats per minute

Please watch the following videos :

A. How to Reverse Type 2 Diabetes Naturally | Jason Fung - YouTube

B. Intermittent Fasting Benefits (My Top 5) | Jason Fung - YouTube

Schedule or Walk In
Quality First Family Health
11329 North Sam Houston Parkway East
Humble Tx, 77396

www.QualityFirstFamilyHealth.com

Today is November and that means that there are we here at Quality First Family Health want to be sure you are in the best health to see your family this holiday season.

Do you have an account that needs to be used prior to the end of year and looking to drop some weight before the holidays? Call our office!


You can Call our office 281-835-4449 or visit https://qualityfirstfamilyhealth.com/bregistration to find a time that meets your needs.

24 days left till Thanksgiving!
54 days left till Christmas
61 days left in 2021

REGISTRATION – Quality First Family Health © Copyright 2021 Copyright Privacy Policy Terms & Conditions Accessibility Notice Contact UsEbony Washington, FNP-BC, Humble, TXPhone (general inquiries): 281-835-4449Address: 11329 N. Sam Houston Parkway East, Humble, TX 77396