Jessica Daniel, LCSW

Ginger’s daily routine consists of mindfulness, fresh air, noticing tiny things, and fully enjoying the moment 🐾

Meanwhile, humans are stress spiraling about conversations from 2009 and next Thursday 😅

Take a Minute Tuesday reminder from the Ed Lally Foundation:
Be a little more like your dog. Slow down, breathe, and soak in the moment for what it is. Life is happening right now ✨

Chasing perfection often means we’re following arbitrary rules. We forget to realize that there’s more than one way to achieve the same outcome. So get yourself a cake and eat it in a way you normally wouldn’t! Sit with the unhinged sensation, laugh at yourself, and enjoy the moment of challenging perfectionism while having a yummy treat 🎂🫶🏽