Restorative Roots

These aren't the typical hospital bag essentials you'll find on most checklists... but they're some of our favorites for supporting postpartum healing and recovery.

Swipe through to see 5 kitchen tools worth making room for in your hospital bag. 🤍

And don't forget to check out our FREE Hospital Food Packing Guide here: https://restorativeroots.com/pages/hospital-food-packing-guide?utm_source=facebook&utm_medium=social

One of the biggest postpartum nutrition mistakes? Not eating enough protein.

Your postpartum body is recovering from birth, rebuilding tissues, balancing hormones, and if you're breastfeeding, producing milk around the clock. All of that requires protein.

The good news? You don't need to completely overhaul your meals to get more of it.

Some easy ways to boost the protein in your postpartum meals:

• Add shredded chicken, pulled pork, beef, or leftover meat (+20–26g protein)
• Stir in ground beef, turkey, lamb, or chicken (+21–24g protein)
• Crack an egg into oatmeal, rice pudding, congee, or soups while reheating (+6–7g protein)
• Mix in collagen peptides (+10g protein)
• Add bone broth powder or flavorless protein powder (+10–25g protein)
• Stir in lentils or black beans for a budget-friendly protein boost
• Top savory dishes with full-fat Greek yogurt (+7–9g protein)

One of our favorite postpartum meal prep hacks is keeping cooked proteins frozen in single-serving portions so they're easy to thaw and add to meals throughout the week.

Small changes can make a big difference when it comes to postpartum recovery, breastfeeding nutrition, and keeping your energy up during the fourth trimester.

Here's the full article with links & discount codes: https://restorativeroots.com/blogs/postpartum-blog/simple-ways-to-add-more-protein-to-your-postpartum-meals?_pos=9&_sid=47400fdce&_ss=r&utm_source=facebook&utm_medium=social

Here’s a little non-traditional gift guide to show the dads in your life just how important and loved they are: https://restorativeroots.com/blogs/postpartum-blog/2025-crunchy-ish-dads-gift-guide?_pos=2&_sid=c5f7dec9f&_ss=r&utm_source=facebook&utm_medium=social

And remember, it’s not about the gifts… it’s about the quality time! At the end of the day, gifts are wonderful, but presence is the real treasure.

These ideas are simply tools to help you honor the fathers who show up again and again. Keep it thoughtful, keep it simple, keep it full of love.

And if you have a meaningful Fathers gift idea or a small business you love supporting, share it in the comments, your suggestion might be exactly what another family is looking for this year.

These warming, Ayurvedic-inspired snack bites are made with soaked almonds, dates, ghee, sesame seeds, and digestive spices to help support recovery, energy, and nourishment during the postpartum season.

Save this recipe for later or send it to an expecting mama: https://restorativeroots.com/blogs/recipes/ayurvedic-vata-balancing-snack-bites-easy-recipe-for-postpartum-recovery

Recipe created by

May roundup of our favorite motherhood posts ✨

Give these creators a follow:piersonvangiller

Motherhood is an invitation to slow down... will you accept?

Our meals were built for postpartum recovery, but healing food isn't just for new moms.

If you're exhausted, rebuilding, dealing with hormonal chaos, recovering from surgery, or just tired of not eating well… this is for you too.

Real, nourishing food supports your body at every stage of life.

See what we offer here: https://restorativeroots.com/pages/menu

"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." -Myla and Jon Kabat Zinn