Box XIII

News.....

The box is moving to a new more spaciously awesome location.

16131 Gothard St
Unit L
Huntington Beach

Today's workout

Strength:
Deadlift 4 sets to warm- up
3x5@285
Max effort pull ups: 4 sets

Met-con: 5 rounds
50yd Bear crawl
100yd "Bucket" carry 70/55 #
3 tire flips
10 Burpees

Today
Strength:
10x3 every minute on the minute box squats @ 135 #+26 # chains

4 rounds AQAP
2 get ups ea side 30 #
6 Arnold press DB thrusters 30 #
10 hollow rocks
400m run

Heavy Squat 3x5
Heavy Press 3x5

4rds
8 BB hip thruster
10 DB unsupported 1/Arm Row
8 weighted ring dips
10 pull-ups