Basic pH Solutions Seven Point2 7.2

Ginger is a wonder root. Great for helping ovarian cancer treatment, colon cancer prevention, morning sickness, migraine relief, cold and flu prevention & treatment, prevention of diabetic nephropathy. Used also as a motion sickness remedy, reduces pain and inflammation, heartburn relief, and menstrual cramp relief.
Another must is to try the Ginger Juice Recipe - Ingredients
1 inch slice ginger root
1 fresh lemon
juice of 5-6 carrots with tops
1 seeded apple
Directions
Juice all ingredients with a juicer or use a high powered blender and strain the mixture with a nut milk bag.
Yum Yum. If you like you may add strawberries...

'Tis the season for holiday food indulgences! Don't deprive yourself of seasonal goodies, rather in between celebrations, you can use these 10 tips to help keep your weight on track:

❗️eat 3 fewer bites of your meal to save on calories and odds are you'll never miss eating those 3 last bites

❗️watch 1 less hour of tv and be more active instead, even if it means doing a vigorous house chore like mopping the floors

❗️stick to only drinking water instead of other beverages such as soda, sports drinks or juices

❗️write down what you eat, it'll be an honest and eye-opening account of what you consume

❗️add 10% to the calories you think you're eating

❗️increase your walk from 30 minutes to 45 minutes to go from maintaining weight to losing weight

❗️eat more at home vs at restaurants

❗️brush your teeth after every meal since you'll want to maintain that minty freshness

❗️bulk up your meals with veggies

❗️before eating, make sure you're truly hungry and not just thirsty, bored, stressed, etc.

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