Vantage+ Sports Performance
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Your go-to Perfomance Clinic
> Nutrition Education & Training
> Lifestyle Protocols
> IV Hydration
Who knows their training best?
We put the Smithtown West football team to the test with questions about performance, recovery, nutrition, and what it takes to prepare for the season. Some answers were spot on… others might need a little coaching.
How many would you have gotten right?
Week 1 is complete.
We had an awesome time working with the Smithtown West Football team at this week’s Vantage+ Performance Camp. The offseason is where strong habits are built through consistency, preparation, and putting in the work every single day.
Looking forward to seeing this team continue to improve throughout the summer.
Welcome to Vantage+ — Meet Coach Laura 💪
Laura is officially joining the Vantage+ team as she moves through our coaching development process, bringing years of experience and a strong passion for helping athletes improve both in and out of competition.
With an emphasis on working with female athletes, Laura’s focus is building strength, power, confidence, and performance — while helping athletes push beyond what they thought was possible.
As she continues her journey toward becoming an RD2B, Laura brings a unique approach that blends performance, education, and long-term development.
Excited to have her growing with the team. Welcome to Vantage+ 👏
In Part 3, Cathy and Chris get into what happens next—the moments that test you, the decisions that shape your path, and how everything starts to come together.
It’s not always a straight line… but it’s part of the process.
In Part 2, Cathy and Chris continue the conversation—getting into the parts of the journey that aren’t always talked about, what it really looks like behind the scenes, and what it takes to keep going.
Everyone sees the end goal—few understand what it takes to get there.
04/02/2026
MEET YOUR COACH — Laura
Laura is currently going through our coaching development process, bringing over 5 years of experience while continuing her education toward her Master’s and becoming a Registered Dietitian.
Her focus has been working with female athletes — building strength, increasing power, and elevating performance. She’s driven to help athletes step outside their comfort zones and reach levels they didn’t think were possible.
She’s continuing to grow within our system and develop every day — not just as a coach, but as an RD-to-be.
The path to becoming an RD isn’t what it used to be.
Cathy and Chris sit down to break down how the journey has evolved, what aspiring dietitians need to know, and how the industry is changing in real time.
This is Part 1 of our series—stay tuned.
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