Rocket City Performance Therapy

Back to the Barbell: Episode 2 🏋️‍♀️

One of the biggest misconceptions I see is that getting back to lifting means doing a bunch of random rehab exercises and hoping for the best.

The first 2 months of this phase were all about building the foundation.

Not Ground Breaking. Not complicated.

Just focusing on the things that would give me the biggest return:
✅ Improving mobility where I needed it
✅ Building strength in positions I wasn't confident in
✅ Increasing tolerance to load
✅ Creating a body that could handle more training later

A lot of people want to skip straight to the heavy lifting. But the athletes who stay healthy long-term understand that what happens *before* the bar gets heavy matters just as much.

The screenshot at the end is exactly what that looked like for me.

What you'll notice is that none of these exercises are magical. The magic is having the right exercises for the right person at the right time.

That's the same approach I use with my clients every day.

Next episode: how I started transitioning from rebuilding capacity to chasing performance again 💪

strengthtraining physicaltherapy weightlifting powerlifting olympicweightlifting shoulderpain backpain activeadults pelvicPT

Your pain probably isn’t showing up because lifting is “bad.”

It’s showing up because nobody has shown you how to train around it without losing progress.

I work with CrossFitters, powerlifters, and barbell athletes who are tired of:

* constantly modifying workouts
* restarting after flare-ups
* avoiding movements they used to love
* feeling nervous under heavy weight

The goal isn’t just pain relief.

The goal is confidence under the bar again.

If you’re an active lifter dealing with recurring pain and want to keep training while fixing the issue, send me the word “BARBELL.”