Winning At Adulting Podcast

Most meal plans are made for large families, but what if you're just cooking for one or two? In our early adult years, we end up eating pizza and ice cream for every meal because there's no one to tell us not to, and cooking takes a lot of effort. In this episode, I share how I meal plan and cook for just myself while trying to eat healthier. https://anchor.fm/winngingadulting/episodes/Table-for-1-How-to-meal-plan-for-just-you-e247bhu

What does mindfulness really mean? It's all about awareness. In today's episode we explore ways to realistically bring mindfulness and awareness to our lives. We can also use these tools to change our habits to help us along our paths through adulting.
https://anchor.fm/winngingadulting/episodes/What-Does-Mindfulness-Really-Mean-e23ph7h