The Cleveland MAT Group
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We help you move better so you can be better at home, work and play and enjoy the physical activities you love. We do this through MAT and exercise.
We're proud of Kate Rawlings for making it to Cali to compete in this weekends CrossFit Games. Out of 50 competitors shed places 29th...an amazing job for her first time there. She put in an outstanding effort and she looked like she had fun at the same time.
Integrity...when we think of our fitness programs do we think how the result of our exercise experience affects the integrity of our bodies? The integrity of our muscles, joints, ligaments, tendons, etc... The goal of exercise should be to get results with not impairing to some degree both our orthopedic and neuromuscular integrity. The question then is how do evaluate for that during our training programs? .
What do the NY Giants, Denver Broncos, Utah Jazz, Chicago Cubs, Indianapolis Colts, LPGA champion Beth Daniels, and Olympic Snow Boarding Gold Medalist Shawn White have in common? They, along with numerous other professional athletes, all work with Muscle Activation Techniques (MAT) Specialists as part of their routine training.
09/21/2009
Not sure what MAT is? Check out my spot on channel 3's Good Company from last June.
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Independence, OH
44131
