American Muscle Factory

Trainer Tip Tuesday: Fix Your Hip Thrust Range of Motion!

If you’re dropping all the way to the floor on every rep of your hip thrusts, you’re missing out on major glute gains. 🛑

The true goal of a hip thrust isn’t to stretch the glutes through a massive range of motion, there are much better exercises for that. Instead, the hip thrust is designed to fully shorten and contract the glutes under load right at the top of the movement.

Stop wasting energy on the bottom half of the rep and keep the tension where it belongs to really light up those glutes! 🍑⚡️

Are you utilizing a full range of motion or focusing on the top squeeze? Let’s talk about it in the comments! 👇🔥

What keeps you coming back to the Mecca? 🤘🔥

We went around the Factory floor to ask our members the real reason they joined American Muscle Factory, and more importantly, why they stay.

The consensus? It’s all about the community. No egos, no competition, just a community of people helping each other level up every single day! 🙌💼

What is your favorite part about training at AMF? Let us know in the comments below! 👇💥