Depression Talks

It’s as simple as that.

Men's Mental Health Day this past weekend was inspiring.

This past Saturday, March 8th, Keith Baker hosted an event at Frederick Douglass Park Family Center. There were artists, vendors, speakers, and many stories shared.

I'm not alone and you are not alone when it comes to facing mental health challenges! It's okay to talk about your mental health, especially with people who are willing to listen to your story. 🧠💪🏾

Be you. Know you.

People might have an idea of who you are, but dwelling on what you think that might be can start to negatively impact your self-esteem.

“Do they think this about me?”
“What if they’re thinking this about me?”

What if they are? What if they’re not?

Be you! Know you! You need to know who you are so no matter what room you walk into, you know you’re being yourself.

The people who mess with your vibe become a part of your tribe. And those that don’t won’t. That’s okay. Don’t dwell on it!

Keep being you:] 🧠💪🏾

Do you like to play arcade games?