Studio Upgrade - Pilates Inspired Wellness

Do you remember Baloo from The Jungle Book? 🐻
You know the scene — that big happy bear scratching his back against a tree. Well, that's exactly the move we're borrowing in this little foam roller release.

Lie back over the roller, and on your inhale, slide one armpit down toward the same-side hip pocket, letting your back glide across the roller. Then side bend the other way. We go four times each direction — and your whole upper back will thank you.

It's one of my favorite feel-good moments from this week's full-body release session, now up on our YouTube channel. Pure tension relief from head to toe. 💛

🎥 Watch the full session on the Studio Upgrade YouTube channel — link below!

📍 Studio Upgrade | Indianapolis, IN | IndianapolisPilates.com

🙋 Raise your hand if your hips are always tight!

This clip is from our full Hip Twist Part 2 class on YouTube, and it's one of our favorite hip opening stretches. Cross one leg over the opposite knee, let your legs twist toward the crossed leg so the foot can rest on the floor, and turn your gaze the opposite direction. Simple, effective, and it feels SO good.

Whether you're a beginner or a longtime mover, your hips will thank you. 💛

🎥 Watch the full class on the Studio Upgrade YouTube channel — link below!

📍 Studio Upgrade | Indianapolis, IN | IndianapolisPilates.com