Summit Performance and Therapy

12 weeks into this adventure. You may not notice a big difference from 4 weeks ago. There is a reason for that. Sometimes life just gets in the way. I’ve had an extremely busy last month with travel for work and more.

The important thing is that although I have not been able to keep up with my training as much as I would like, my nutrition has remained consistent.

I am still down 1.6 lbs since my last weigh in, but am up 0.3% body fat and down 1.3 lbs skeletal muscle mass. This just shows what happens when you don’t lift consistently.

My new objective is to stretch this project over another 4 weeks and complete my “Fundamentals of Training” program. Stay tuned for the final results in a month!