Kompose

Your hips hold more than you think: tension, stress, long days at a desk, miles behind the wheel. It all lands there.

The great thing about Yoga is that there are so many areas that poses can target.

These five poses are your invitation to let some of the tension go. 🤍

Give yourself time to unplug from your routine and simply be.

Serena uses both Sound Healing and Reiki to create a full body cleanse of stagnant energy.

You will be guided in meditation to a space to JUST BE while the vibrations move blockages in the body and Chakra system.

You will receive the tones of crystal and Tibetan sound bowls, along with Koshi Chimes, plus more instruments added with thought & care.

Join us Sunday June 28th at 7:30pm. $35

“As we age, a regular yoga practice helps to prevent fractures by building stability, agility, and focusing on mental balance as well as bringing awareness to your surroundings and improving your proprioception - thus making you less likely to fall and injure yourself or break a bone.” - Dianne Saccone

In Shelley’s class, we will emphasize warming up joints first, gradually increasing motion, incorporating more fluid movements, encouraging use of props and wall for extra support, and a longer cool down period.

Members can bring a free plus one to this class— invite your parent, spouse, friend, or anyone you think might benefit from this class!

Link in bio to register 🔗

P.s. we’re all aging.. this wisdom applies to us all!

Join us for a guided, Wim Hof-inspired session facilitated by Josh De Jong as we move what’s been stuck and let it out.

This experience will help you break through built-up tension and emotion, get out of your head and into your body, and walk away feeling clearer and more grounded.

This breathwork journey is paired with an intentional musical arc, starting soft, building into intensity, and gradually bringing you back down to stillness. Closing with a guided meditation and optional share circle.

No experience is needed. You’ll be supported and guided the entire way

Head to our website at the link 🔗 in bio to learn more and register. $20