Crown Sporting Goods

Quick form tip for the weekend workouts!

Do this 😀

It may only be Wednesday, but it's not too late to start on your weekly grind.

Get on up and get on out there!

What's more romantic than a fitness journey with your sweetheart? Pump up your heart rate together with 5 workouts that are better with a partner on ! 🔥😘❤️

Leg Lifts:
Partner 1 (P1), lay on back. Partner 2 (P2), stand behind P1's head.
P1, grab P2's ankles and lift both legs straight up.
P2 extends arms out.
When P1 feet touch P2's hands, slowly lower legs back down.
Repeat 40 reps, then switch places.

Pushups:
P1 stands behind P2.
P2 get down on all fours.
P1 holds up P2's feet in a wheelbarrow position.
P2 will proceed to do pushups.
Repeat 30 reps. Then switch places.

Squat Jump:
Face partner, each holding one end of two resistance bands.
Squat in unison (with cores tightened), and lightly jump up together.
Repeat 20 reps.

Plank Claps:
Both partners plank, facing each other.
Each will pick up right hand and give the other a high-5, and bring hand back down.
Alternate with left hand.
Repeat 40 reps, then switch places.

Triceps Dip:
P1 wall sits.
With back facing P1, P2 will place hands on P1's knees (fingers facing away from P2).
P1 will bend elbows and knees with feet flat on the ground, then extend back up.
Repeat 30 reps, then switch places.

It's been one heck of a week, hasn't it? Let's give it a strong finish with a workout --during work hours! No matter if you are working from the office or remotely, here are 5 exercises you can do to loosen up your muscles while on the job! (without looking silly!)



1. Reach for the Sky

Sit up straight in your chair.
Stretch both arms over your head. Do this for 10 seconds.
Then, extend right hand higher, then alternate with the left.

2. Ab Squeezes

Tighten your stomach muscles for 10 seconds, then release.
Repeat this 15 times.

3. Seated Leg Raises

Straighten out left leg, with toes pointed.
Lift leg until it is parallel to the floor, hold for 10 seconds.
Slowly bring leg back down.
Repeat with right leg.
Repeat 15 times.

4. Oblique Twists

Sit up straight in your swivel chair.
Hold onto the edge of the desk for support.
With stomach muscles tightened, use your core to turn the chair side to side.
Do this 15 times.

5. Bent-Knee Stretch

Lift one knee and use both hands to hug it toward your chest.
Hold and take 3 breaths, then switch legs.
(can be done in a chair or at a standing desk)