KDPT LLC
I take women from random workouts & fad diets to purposeful training & sustainable nutrition.
08/08/2023
Tips for getting in more movement if youre very sedentary.
08/07/2023
Reverse dieting feels like magic :)
TikTok · Kimmie Day | CPT | CF L1 | PN1 Check out Kimmie Day | CPT | CF L1 | PN1's video.
When my clients come to me with a goal of fat loss I have then keep their calorie intake as HIGH as possible (while still being a calorie deficit) so theh get consistent weight loss, its more enjoyable, they have more energy, and we have room to move their calories down when they hit a plateu because we started out at a higher caloric intake.
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Indianapolis, IN
