Kingfisher Strength

Two big time additions to our plates today:
- has officially coached 250 (‼️) classes!
- Longtime member Angie gets her name on the 100 class plate!

It was awesome celebrating these two this morning 🥳
So happy & thankful for both 🙌🏻

A 2010 study using a random controlled trial demonstrated that sleeping 5 hours per night instead of 7.5 or more reduced fat loss & increased muscle loss by as much as 50% 🫢

In other words: sleep 7.5 hours per night, or you’re actively undoing some of the work you’re putting into your fitness & nutrition

Not always easy, but it is simple.

Want to hear more about studies like these? Join us for training! KingfisherStrength.com or Kingfisher Strength app







Source: https://pubmed.ncbi.nlm.nih.gov/20921542/