Co-Op Pilates

We’re so excited to have Yasmina back at the front desk this summer over her break! Be sure to give her a warm welcome next time you see her in the studio♥️

Meet Teresa and Chris — a Co-Op Pilates mother-son duo. Teresa first discovered Pilates over 20 years ago as a complement to her weight training routine and quickly fell in love with the strength, flexibility, and mental clarity it brought to her life. Inspired by his mom’s passion for Pilates, Chris joined her for and found his own appreciation for the workout’s ability to build core strength, balance, and confidence. Together, they share how Pilates has positively impacted both their physical and mental well-being.

Meet this month’s Member Spotlight, a former yoga lover who found her perfect fit in Pilates after moving to Southern California. Drawn to mindful movement, strength, and connection, she quickly discovered that Co-Op Pilates offered everything she’d been looking for—and more. From building confidence through consistency to embracing the power of showing up and community, her journey is a reminder that when your body is craving something, it’s worth listening to.

Check out Rachel’s interview in the April Newsletter and be sure to say hi 👋 next time you see her!