Edge Personal Trainers

This is a great article about exercise being the first level treatment for depression. I have first hand experience with clients stopping using their anti depressant meds once they started working out with me, they didn't need them anymore. Please get out and move, and btw I am training at the gym and at the park right now so hit me up if you are ready to get started or have more structure and coaching with your routine and kick butt!

Running From the Pain Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?

Some of you may be ready to jump start your fitness goals- lose weight, tone your arms, thighs, abs, or start eating healthy, have more constant energy without caffeine. As a personal trainer, nutrition coach, and motivator for over 14 years I can help! Contact me for a first month training special with me!
www.edgepersonaltrainers.com
949-667-3343
Here's a pic of one of my wonderful clients who lost 60 lbs!

Homepage

Back to the basics...

Who is getting their workout in tonight?

Come see me in the gym to kick off your 2016 new year, new you goals! Whether your goals are to -lose 10,30,50 lbs., sculpt your arms and thighs or just gain energy and feel better, I can help you. $100 off for the 1st 10 people. Put that motivation into action. You have to be ready to working out hard, I'll set you up with a weight loss meal plan and get ready to feel great and look amazing! Call me or text me to set up a free consultation/workout. 949-667-3343. I also do long distance coaching.