Total Body Project

If you are completely drained by mid-afternoon, you're paying a massive Exhaustion Tax.

You cannot "think" your way out of burnout.

You need to upgrade your human hardware.

Here are the 5 things you must do before you check your first email...

1. Drink a full glass of water. When dehydrated even a few ounces the brain shrinks.
2. Take deep diaphragmatic breaths. Shallow, short, mouth breathing impairs brain function.
3. Eat better foods. Think of food as information. Better in information, better thinking.
4. Identity your highest lever task. And keep the main thing the main thing.
5. Make sure you stretch your neck to ensure proper circulation and blood flow to the brain. If the brain is suffocating your ideas suffer.

Comment 'FOCUS' and I’ll send you my deep work template.