Capri Medical Group

5 Yoga Moves That Will Prepare Your Body for Birth
(http://ow.ly/oc4E30n1qae)

Yoga is well-known for its ability to relax you, but yoga can also help strengthen your body for labor!
So grab your yoga mat (with your OB/GYN’s permission!) and try these yoga poses:
• Standing mountain
• Supported triangle
• Supported squat

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Don't Slack on Hydration During Pregnancy: This Is Why
(http://ow.ly/8Qsk30n1qa0)

There is no shortage of reasons to drink water during pregnancy. Staying hydrated helps stave off unwanted pregnancy symptoms like headaches and constipation. More importantly, staying hydrated helps your body send nutrients to your growing baby. Aside from drinking 8-10 glasses of water per day, you can also promote good health by staying active (if your OB/GYN clears you for exercise), eating a well-balanced diet, and getting enough sleep.

Have more questions about your pregnancy? Don't hesitate to ask your questions during your prenatal appointments at Capri Medical.