Nexgen Athletic Performance

Our girl showing some good dominating exercises for rib cage stability and strength.
Focusing on the overhead scapula, mid spine and core with specific breath work will help the rib cage intercostals to enable more pull.s these are also for you!
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socaltennis

Take an inside look at a training session focused on movement, footwork, and lower body hypertrophy with Riya and Coach Ethan! Riya has been working on increasing her coordination, footwork, and strength.

The session started with glute work and hinge work before moving into conditioning. Then we broke out the footwork ladder to work on coordination and foot speed. Next, we worked on rotational power generation within movement in the form of a skater hop variation with the tramp and a ball toss. Finally, we ended with a little hypertrophy circuit for the lower extremity. Great work Riya!