Meraki Love Movement

Video Challenge 🎞 Day 19 of 21 ~ Destress With A Shower Meditation

Feel like you don’t have enough time to destress?

A shower meditation is an easy way to incorporate into your day because you’re already in there.

You’re not only cleansing yourself physically, you’re also doing it mentally, emotionally, spiritually and energetically. 😲

Double Bonus: You’ll get more insights and solutions to you what you’ve been thinking AND it’s a timesaver!

Try it out for a minute and let me know your experience.

Here’s to feeling super refreshed and vibrant!

💓

Louann.

🎥 04Aug21

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Behind The Scene Thoughts:

Never would I have imagined I’d be doing many videos and in the shower at that. 😂

A few weeks ago in the shower, I got the guidance, ‘You need to do a shower meditation for people.’

My logical mind was like, ‘Excuse me, what? Really? lol.’

Talk about getting uncomfortable. lol.

Then I got, ‘This is something people need to know. Some are locked down and can’t leave the house. Some are feeling stressed with so many things going on. This will help them.’

I surrendered and tapped in my heart space and said, ‘Okay, this is for those who need this.’

This week, I was being reminded to do it so here it is!