Keeping it REAL

Imagine I offered you $100,000—would you take it? Of course you would. Now, what if I buried that $100,000 in a pile of crap 💩. You can still have it if you dig it out? Would you still do it? Most likely, yes, because that $100,000 has value to you.

Now consider truth. Does it hold value for you? If it does, you might find that uncovering it requires a similar effort—sometimes you have to dig through unpleasant, messy situations to get to it.

But here’s the catch: there are times when you dig through all that crap and don’t find the actual truth. Instead, you end up with dirty hands and the realize what you thought was true is actually a lie.

Disappointing? Sure. But there’s still value in it. Discovering that a supposed truth is false dispels an illusion, freeing you from being misled.

Why that matters: you can’t begin a genuine search for truth if you’re clinging to a lie. So, whether you uncover the truth or a lie, the effort is worthwhile—much like digging for that $100,000.

🎙Join Jay as he reveals simple tests you can do to measure strength.

Do you feel Weak or Fragile? Let's find out and fix it!

Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult male or female.

Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)

Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise.
Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version).

From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal.

Strength (Muscle) can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym)

I have a couple of rants and stories (as usual) between the information.

Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.
!!! This show is for entertainment purposes only !!!
~ ENJOY!

🎯Available on Apple, Spotify, & most major podcast platforms.

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

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🔑 *Keywords: Strength, standards, men, women, male, female, scale, training, exercise, fitness, health, wellness, muscle, bodyweight, barbell, lift, squat, bench press, deadlift, overhead press, shoulder press, push-ups, pull-ups, plank, descent, optimal, advanced, athletic, good, poor, genetics, age, anatomy, injury, prevention, safety, technique, workout, routine, exercise routine, fitness goals, muscle growth, muscle strength, physical health, longevity, lifespan, Healthspan, sunlight, grounding, Schumann resonance, Zuckerberg, blue light, computer, phone, tv, led, redlight, protein, 1 gram per pound, god, universe, evolution, be your best, love life

https://open.spotify.com/episode/7kzgVQwtgyzZ0chO3TdMnl?si=rJ0p6bi1T8253Wn_4Z-NMw&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

Weak or Strong? STRENGTH-TESTS: WHY it MATTERS for your Healthspan keeping it REAL with Jay Scott · Episode

What the heck is Shilajit?
Maybe you have heard about it, but never looked into it’s health benefits.

This episode covers:
- Fulvic Acid
- Humic Acid
- Shilajit (has both Acids in it with 80 + minerals)

9 Science backed Health Benefits!
- Make an educated choice about using a supplement that has documentation dating back to ancient times.
-The most miraculous things are made by nature...in my humble opinion. Enjoy this health episode!
Jay Scott

**Keeping it REAL with Jay Scott-Available on Apple, Spotify, & most major platforms.**
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THANK YOU!
* Send me an email- [email protected]�Keywords: humic acid, fulvic acid, shilajit, health, longevity, minerals, soil, monocropping, geoengineering, pesticides, mountains, organic, natural, sediment, water, bioavailability, inflammation, carbon, hydrogen, nitrogen, oxygen, sulfur, Himalayan, Bhutan, Kasmir, Pakistan, Afghanistan, Tibet, China, Russia, vitamins, Ayurvedic, DBPs, fatigue, stress, iron, cognition, memory, antioxidant, heart, blood sugar, diabetes, histamine, allergies, immune system, quality, purity, Dr. Linus Pauling, Nobel Prize

https://open.spotify.com/episode/50KnWkwEo18xcopooSbRX0?si=Og8xJtX2TnmDw0eWdY6c-Q

Shilajit-Humic acid-Fulvic acid/ Super Supplement with 9 Science backed Health Benefits. Episode · keeping it REAL with Jay Scott · What the heck is Shilajit or any of these other items? Maybe you have heard about it, but never found out. I will clear things up in this breakdown. (It is a natural supplement that comes from the earth.) This episode covers: - Fulvic Acid - Humic Acid - ...

The Sum of all FITNESS/ Metrics for Everyone

How do you know if your fit? Or how to get fit?

Young and Old, Average or Athlete... these subjects are universal.

Figure out where you are at using these metrics and you will know how healthy you are.
(I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.)

12 - Item checklist. (This is in no specific order of importance. Each individual is different!)
1. Cardio-Respiratory
2. Muscle
3. Flexibility/Mobility
4. Body Composition
5. Stress
6. Exercise
7. Genetics
8. Lifestyle
9. Nutrition
10. Age
11. Substance abuse
12. the Nervous system

I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change.
Enjoy! ~ Jay Scott

KEYWORDS: fitness, health metrics, get fit, young and old, average or athlete, cardio-respiratory, muscle, flexibility, mobility, body composition, stress, exercise, genetics, lifestyle, nutrition, age, substance abuse, nervous system, health improvement, consistency, health checklist, health assessment, physical fitness, wellness metrics, fitness evaluation, health indicators, fitness levels, fitness routine, health improvement plan, fitness progress, health goals, fitness tracking, fitness journey, health and wellness, fitness tips, fitness advice, fitness plan, fitness strategy, fitness success, fitness transformation

https://open.spotify.com/episode/7vCjGsufN68nJwf7T80olS?si=dc4cEj-cSb69euGyb25IGA&t=566

The SUM of all FITNESS. Health metrics that matter for ALL Episode · keeping it REAL with Jay Scott · How do you know if your fit? Or how to get fit? Young and Old, Average or Athlete... these subjects are universal. Figure out where you are at using these metrics and you will know how healthy you are. (I do not claim this is the master list of health and...

Overpopulation? How about some real statistics. Does the past elitist view of eugenics factor into this?

ICE AGE coming! No wait...its GLOBAL WARMING! Damn, not happening...CLIMATE CRISIS! Really, where is the problem? These authoritative models are always WAY off. As well they bring about dread and fear. Pollution is real, but the collective average person is not the problem. Huge industries and militaries have a major impact you should know about.

Centralized power? All of our choices are being eaten up by huge conglomerate corporations. Creating monopolies where we only have the illusion of choice. Everything you want and need to live is owned by a handful of entities!

But... there is always another way than the supposed divine direction provided by elite propaganda. ENJOY!
*** PODCAST: Available on Apple, iHeart, Spotify, Google, and most major platforms. ***
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Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return!
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One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment.

https://open.spotify.com/episode/7n2smVHNz84tWqwCFbEZTs?si=HMD2aJA0Tciyh-QPWl0tcA&t=1531

Overpopulation, Climate Crisis, Centralized Power? Reality & Solutions Episode · keeping it REAL with Jay Scott · Overpopulation? How about some real statistics. Does the past elitist view of eugenics factor into this? ICE AGE coming! No wait...its GLOBAL WARMING! Damn, not happening...CLIMATE CRISIS! Really, where is the problem? These authoritative models are alway...