Essential Wellness Therapy

Sharing this from a certified nutritionist with a wealth of knowledge:

🚨PSA for anyone melting in this 100-degree heat:

If you’re only drinking water… congratulations, you might still pass out. 😅💀

🧂Electrolytes = your summer lifeline. Not just a gym thing. Not just a “sports drink” thing. A don’t-end-up-face-first-in-the-yard thing.

Here’s what you actually need:
🚫 Not 500mg of sodium in a fluorescent blue bottle.
✅ You want the holy hydration trinity:
• Potassium (for muscle + heart function)
• Magnesium (for cramps + mood)
• Calcium (for nerve function)
• A touch of glucose (so your cells absorb all that goodness)

Too much salt? You bloat.
Too little potassium? You cramp like a banshee.
No magnesium? Welcome to twitchy-town and mood swings.

And no electrolytes at all?
Enjoy your front-row seat to heat stroke, dizziness, and possibly crying in the grocery parking lot.

🥤Pro tip: you need 100mg sodium and ditch the junk. You don’t need dyes, chemicals, or a sugar crash pretending to hydrate you.

Hydration isn’t just water. It’s electrically charged survival.

Thank goodness I have the best electrolyte hydration available!!

It’s been a while since we have talked.

Did you know that you can retrain your smell after losing smell with certain viruses?