RedLocus Psychotherapy

RedLocus Psychotherapy is now PurpleLocus Psychotherapy

I am looking for 6 participants who are interested in the search study I am currently part of doing on CBT, which is Behavioral Cognitive Therapy. Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

In this therapy you will work with me in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them more effectively.

CBT can be a very helpful tool — either alone or in combination with other therapies — in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD), or an eating disorder. However, not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.