T.E.A.M. INFITNESS

Merry Christmas to the Infitness Community! May your days be filled with health, fitness and fun!

No “buts” about it! What is important to you? What do you value? WHY are YOUR goals important to YOU?

One month away for the RUNinfitness 16-wk training program kick-off! Get ready for any distance of 10k, 1/2 marathon or full marathon in the summer months.

Click on the link below for more info and to register!

RUN Coaching Whether you're semi-new to running, looking to add running into your everyday health & fitness regime or an experienced runner aiming for a new personal best....the RUNinfitness Training Program is your ticket to making it all happen.

Claim your Spot!
I have a few more spots left for the next on-line nutrition coaching group just in time before the holidays! For more info:

Personal Coaching with Annelise DiGiacomo Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Annelise DiGiacomo and Precision Nutrition

Sending strong and fit wishes your way for a Happy Thanksgiving!

Announcing the YOUinfitness Fall Retreat for Women!
Invite your girlfriends to join you for a weekend of relaxing, yoga, meditation, good eats, fitness and well-being activities!

A little self-respect goes a long way.....

Set some goals, keep them simple.
Exercise, get up and just move, keep it fun.
Love yourself, be kind to self, speak kind to self.
Focus on fitness, your health matters.

Rest and Relax, chill, be ok with quiet time and space.
Eat right, enjoy your food, eat slowly and to 80% full.
Smile, always and often, even when alone.
Portray positive, to others and to yourself and in your mind.
Enjoy life, really enjoy it, be present in the moment. Really present.
Care for others, from the heart, show it, say it, often.
Tell yourself you can do this, because YOU CAN! Believe it! I do!

What 'BETTER' things are you grateful for in 2016? What NEW & exciting things are you anticipating for 2017?