Coach Hanshaw
Share
Coach Hanshaw is a woman-owned, personal training business striving to bring a fresh perspective to a predominantly male dominated field.
Coach: meet me at 8AM for some cardio.
Client: sounds good!
Coach in AM: we’re running a mile - surprise!
Client: 😳
Staying powerful with age 👣💥
At 82 and 80, these two are working on lower body power through plyometric training - modified to fit their needs and history.
He opts for squat jumps with arms out for balance. She performs a squat to an explosive calf raise, a smart alternative after a skiing-related concussion years ago.
Plyometrics help maintain fast-twitch muscle fibers, balance, and reaction time — all key for aging well and staying independent.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
323 Pine Tree Rd
Ithaca, NY
14850
