Pallas Ithaca

Join us this Saturday for one big 4th of July workout 🎆 Bring a friend, wear your red, white and blue and get ready to sweat!  
 
Partner “Holleyman” (For Time): 
You Go I Go Each Round 
1 Power Clean (135/195) 
3 HSPUS 
5 Wallballs (14/20) 
 
Stay for popsicles and fun afterwards! See you this Saturday!  🇺🇸

Showing up isn’t always easy—but it’s always worth it. 💪
This month, we’re celebrating the athletes who made consistency a priority:
🏅 June Committed Club
🏅 Q2 Committed Club
🏅 6 Month Committed Club

These names represent the commitment to keep showing up—even when it wasn’t easy.

We’re proud of every athlete who earned a spot in our Committed Club. Keep putting in the work. It adds up.

Drop a 👏 below and help us celebrate these incredible members!