Finger Lakes Runners Club

It’s time to think about your events for Trackapalooza, FLRC’s summer track invitational, at Ithaca High School on July 18, beginning at 9 AM. We’re anticipating lots of great races and looking forward to seeing new entries at the top of the FLRC Track leaderboard—claim your place in local track history!

More info: https://fingerlakesrunners.org/trackapalooza
Register: https://www.webscorer.com/register?pid=1&raceid=421178
Volunteer: https://app.helperhelper.com/inst/1131/opportunity/587008
First-Timer’s FAQ for Track Meets: https://fingerlakesrunners.org/flrc-racing-faqs-first-timer-guide/
Track Leaderboard: https://track.fingerlakesrunners.org/

This Saturday morning track meet will feature six individual running events, ranging from the 100m to the 5000m, a 4x200m relay, high jump, long jump, triple jump, shot put, and discus. For experienced hurdlers, we’re adding the 100m hurdles for women and the 110m hurdles for men. You can compete in as many events as you like for one low registration fee. If you’re not running or want to do only an event or two, please join our highly amiable volunteer crew. To volunteer, sign up in Helper Helper.

Register today to help us put on a well-organized, efficient event. All ages and abilities welcome!

Special thanks to the SOAR Running Club for coordinating the jumps and the Groton Project Track Club for managing the throws!

If you’ve been on the fence, this is us warmly (and shamelessly!) asking for your help Saturday the 4th for Finger Lakes 50s. Even a few hours in the afternoon makes a huge difference, and it’s some of the most rewarding time out there. Sign up now! https://app.helperhelper.com/inst/1131/opportunity/583776

We’re one week out from the Finger Lakes 50s and still short on aid station help, especially for the afternoon shifts on July 4. Aid stations are the heart of the day; you’ll fuel runners, cheer them on, and have a great time doing it. No experience needed; we’ll walk you through everything. There’s also additional spots needed, check them all out and sign up for the best fit: https://app.helperhelper.com/inst/1131/opportunity/583776 .

Volunteers get:

*A free BBQ meal (meat or veggie)
*This year’s race shirt
*Entry into a volunteers-only raffle with awesome items from our sponsors

Thanks!

Adam & Jeney -Race Directors