Real Life Keto
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I'm Shane. I'm 43. This is my real life journey toward better physical, mental, emotional, and spiritual health. Do you want to feel better?
07/11/2022
See? Eating keto doesnt always mean cooking. This is one of my favorite go-to lunches.
Ricky said this is what it looks like with the Keto Queen leaves town.
Lewis Bakery keto bread for club sandwich’s
I’m so proud of him ❤️‼️
Today is FRIDAY! Which means the weekend is almost here. Earlier in the week I shared about 2nd shift being the most difficult for me, but I want to end the week pointing out one of the best thing about being on second shift— being able to enjoy some exercise (and lounging!) in the pool during the daytime! What’s your favorite way to exercise or relax???
07/08/2022
Change can be difficult, am I right? I’m learning that lasting change doesn’t typically come overnight or in one single moment but rather, in the small, seemingly mundane acts that happen in day to day life. What’s your end goal? How can you take one step toward that goal today? That’s forward progress. Thanks for following everyone! You all motivate me to want to keep going! How are you moving forward today? Where do you need encouragement right now? 🔥🔥🔥🔥
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Jackson, TN
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