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Hello everyone! Here you'll find science-based tips about your health. To know how to improve your nutrition and health, Join us.
02/10/2021
There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure we’re refreshing our system and helping to break down any food in the gut. A mug of hot water is great for settling the stomach and encouraging the peristaltic process.
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Jackson, TN
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